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ZEST - OSwestry


Progressive Weights

Monday 5pm & 6pm 

Friday 4pm & 6pm

An introduction to building strength using barbells, kettlebells, dumbbells and bodyweight. Track your progress and improve your confidence


Women only

Book via ZEST


Thursday 6pm & 7PM

Brilliant stress relief! 

All fitness levels welcome.

Partnered pad work followed by strength and conditioning.

Women only


Book via ZEST

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