ZEST - OSwestry

20200731_212828.jpg

Progressive Weights

Monday 5pm & 6pm 

Friday 6 pm & 7 pm

An introduction to building strength using barbells, kettlebells, dumbbells and bodyweight. Track your progress and improve your confidence

 

Women only

Book via ZEST

Boxercise

Thursday 6pm & 7PM

Brilliant stress relief! 

All fitness levels welcome.

Partnered pad work followed by strength and conditioning.

Women only

 

Book via ZEST

20201220_160444_2.jpg