ZEST - OSwestry
Progressive Weights
Monday 5pm & 6pm
Friday 6 pm & 7 pm
An introduction to building strength using barbells, kettlebells, dumbbells and bodyweight. Track your progress and improve your confidence
Women only
Book via ZEST
Boxercise
Thursday 6pm & 7PM
Brilliant stress relief!
All fitness levels welcome.
Partnered pad work followed by strength and conditioning.
Women only
Book via ZEST
