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jojohazellwatkins
- Jul 6
- 2 min
Aesthetics and the peach bum selfies.
Becoming a personal trainer (PT) opened up the subject of the body to me and wow, what a battleground it can be. The way we look at our...
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jojohazellwatkins
- Jun 27
- 3 min
PTSD - Not just for soldiers
PTSD Awareness day 2023 In my 20s I was misdiagnosed and medicated for an illness I didn’t have. I spent years believing I was Bipolar,...
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jojohazellwatkins
- Feb 14
- 3 min
Working with the person inside the body - Trauma Informed Practice
I work with a trauma-informed approach in all my work and with all clients. This is not something I switch on and off with different...
29 views0 comments


jojohazellwatkins
- Dec 6, 2021
- 3 min
Blimey, she's a bit Hench
Women are often sold the idea of 'fitness' by promising to shrink them. Declaring that you want to be smaller through dieting is often...
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jojohazellwatkins
- Nov 9, 2021
- 5 min
Finding yourself in a field
I often catch myself mentally taking stock at how the hell I got into this new career. This is not the plan I had for my working life....
26 views0 comments