Writing | Mysite

Aesthetics and the peach bum selfies.

Becoming a personal trainer (PT) opened up the subject of the body to me and wow, what a battleground it can be. The way we look at our...

PTSD - Not just for soldiers

PTSD Awareness day 2023 In my 20s I was misdiagnosed and medicated for an illness I didn’t have. I spent years believing I was Bipolar,...

Working with the person inside the body - Trauma Informed Practice

I work with a trauma-informed approach in all my work and with all clients. This is not something I switch on and off with different...

Blimey, she's a bit Hench

Women are often sold the idea of 'fitness' by promising to shrink them. Declaring that you want to be smaller through dieting is often...

Finding yourself in a field

I often catch myself mentally taking stock at how the hell I got into this new career. This is not the plan I had for my working life....