MOVE@ Core Gym

What is it?

MOVE is a weekly class open to anyone who is interested in a more mindful way of training with the goal of developing a healthy and sustainable relationship exercise.

MOVE is for anyone who would like to learn how to use strength training as a way of improving and managing mental health conditions.

I work with a trauma informed approach so I have an understanding of what we have been through in our lives can shape the way we move and use our bodies.

MOVE will be an open & safe space for you to experiment with different methods and movement and find what works for you.

If you would like to book a place, please fill in this form and I will be in touch with more information.

If you have any questions, please get in touch!